About Alex Scolari
Alex is a bi-coastal fitness professional, personal trainer, actress, dancer, Fitbit ambassador, Obé fitness instructor, Project by Equinox trainer and creator of her own workout method Sculpted by Alex which combines yoga sculpt, cardio boxing and lightweight training with movement inspired by the beat/music.
She received her B.F.A. in Musical Theatre from the University of Michigan and went on to tour with the Broadway National Tour: Dirty Dancing! She blends her training in performing and love of dance with her teaching style! A native of Los Angeles and current resident of NYC, Alex eats, sleeps and breathes fitness, health and wellness!
200HR RYT (Yoga Certification)
Megaformer Pilates Trained
B.F.A. in Musical Theatre
About The Workout
Sculpted By Alex is like if yoga, boxing, taebo, weight training and intense cardio all had a love child. With three different lengths (either 45 min, 60 min, or 75 min) Sculpted by Alex combines tons of beat/music driven exercises that make the class fly by in an instant. All you need is a mat, a light set and heavy set of weights. You will burn fat, tone muscle, get the mindful benefits of yoga, all while feeling like your most badass boxing self. Sculpted By Alex is a celebration of mindfulness and strength where in just one hour (or so) you are able to burn off an unwanted mental and physical layer, so you can leave your mat feeling lighter than when you arrived.
( Using Zoom.us )